BEST FITNESS BANDS AND SMARTWATCHES.

AN EASY WAY TO TRACK SLEEP CYCLES IS To USE FITNESS BANDS AND SMARTWATCHES. 

Mi Smart Band 4: ₹2,299

 One of the most accurate activity tracking bands in the market, the all-new Mi Smart Band 4 has a 24/7 heart rate monitoring, sleep tracking along with over two weeks of battery backup. The band accurately tracks light and deep sleep along with the heart rate during sleep. The detailed information including deep sleep, light sleep and time awake is neatly presented in the Mi Fit app. The band can also be used to track walking, running and cycling sessions. It has a 0.95-inch colour AMOLED display and weighs 22.1 grams.

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Huawei Watch GT Fortuna-B19S Sport: ₹10,999

Boasting a classic watch design, the Huawei Watch GT has a ceramic bezel design and a stainless steel shell. It features Huawei TruSeen 3.0 heart rate monitoring technology that the company claims to provide an efficient and accurate real-time personal measurement of the heart rate by using a self-learning algorithm and innovative sensors. Offering scientific sleep monitoring, Huawei’s TruSleep 2.0 accurately identifies common sleep-related issues and provides with more than 200 potential suggestions to help the user sleep better. The watch pairs instantly with the 'Huawei Health' app that makes it easy to access. As per the company, the watch has a 2-week battery backup.

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Honor Band 5: ₹2,599

Featuring a 0.95-inch AMOLED touch display with adjustable screen brightness, Honor claims to have a SpO2 monitor that tracks oxygen saturation level in the bloodstream for analysing how the body is adapting during the workout or at high altitudes. Even this one features scientific sleep monitoring that allows sleep status recognition, collection and analysing data. It has a 24-hour accurate real-time heart rate monitoring and warnings and can be used to track various activities.

Amazfit Bip Lite Smart Watch: ₹3,999

  A lightweight smartwatch with up to 45 days battery backup, it offers 24-hour continuous heart rate measurement and even notifies when inactive for too long. It can automatically monitor sleep. It measures total sleep, light sleep, deep sleep and awake time to give an analysis of the sleep patterns. When connected with the smartphone, the watch receives notifications for incoming calls, emails, messages and other smartphone applications while working-out, without having to pull out your phone. The vibration-based wake-up alarm can be set up on the watch

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Fitbit Versa 2: ₹22,999

   One of the most popular names in fitness wearables, Fitbit (recently acquired by Google) Versa 2 is a one-stop solution for physical health. Boasting a premium design, it not just tracks heart rate 24/7 but focuses on sleep. This fitness watch comes with Amazon Alexa built-in and gives access to various apps. For sleep tracking, it automatically records sleep and the sleep duration can be reviewed in the Fitbit app. The app shows sleep stages that include Light, deep and REM. Based on the heart rate, time asleep, restlessness and breathing, it gives a personalized score that helps in better understanding of the quality of sleep each night. Moreover, the tracker can be used to wake you up in the morning with a quiet vibration. Even the Fitbit Inspire HR for 8,999 and Fitbit Charge 3 for 15,999 also offers sleep tracking.

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